5 Journal Prompts for Self-Worth & Healing

1️⃣ What does self-worth mean to me, beyond what I’ve been taught or conditioned to believe?

Write freely—no filters, no judgment. What does it truly feel like to know your worth?

2️⃣ In what areas of my life am I settling, and why?

Be honest with yourself. Are there relationships, habits, or situations that don’t align with your highest self? What’s holding you back from choosing better?

3️⃣ If I fully trusted myself, what decisions would I make differently?

Think about your relationships, career, health, or daily life. What would shift if you moved from a place of deep self-trust?

4️⃣ What is one boundary I need to strengthen to protect my energy and peace?

Boundaries are self-love in action. Identify one boundary you need to enforce and how it will serve your well-being.

5️⃣ How can I start showing up as the most confident, radiant version of myself today?

You don’t have to wait for a “perfect” moment. What’s one small (or bold) action you can take right now to embody your highest self? How will you FEEL?

💖 Final Reflection

Self-worth isn’t something you earn—it’s something you remember. Keep choosing yourself, keep healing, and keep stepping into the version of you that already exists inside.

✨ Ready for more? Stay tuned for new podcast episodes, healing tools, and deep conversations that will keep you glowing from the inside out!